About Yoga Joy in Auckland
Roselle Gould
Roselle has completed Ashram Yoga’s full Teacher Training Program, from beginners to advanced and Yoga therapy.
She is a Yoga Alliance 500 hours registered teacher.
Roselle has completed a certificate in teaching Prenatal Yoga with Ashram. More recently she has obtained a certificate in 30 hours Prenatal Yoga Teachers Training with Janice Clarfield.
She holds a certificate in Yoga Therapeutics
Teacher Training with Judith Lasater, Ph.D.,PT
She also has completed Anatomy and Physiology at the N.Z College of Massage.
Roselle has been teaching general Yoga, prenatal Yoga, Yoga in schools, has worked for the D.H.B. teaching Yoga in their Stepping Ahead Program. Takes private classes and is happy adapting Yoga to suit the individual. Roselle continues to be taught and inspired by her gifted teachers, Shanti, Atma and Vasudeva.
Her recent interest is learning to play the Harmonium (musical instrument) and singing Kirtan and Mantra.
About The Teacher
FAQ
What should I wear to Yoga?
Loose comfortable clothing not restricting
movement or breathing. Yoga is practiced barefoot but socks are good to wear if you are cold.
What should I bring to a class?
I have some Yoga mats, pillows and blankets but please bring your own if you have them.
Can I eat before a Yoga class?
Try not to eat before a class as Yoga postures massage the internal organs. It is fine to drink water in class if needed.
What information should I give the Yoga teacher?
Please tell me before a class if you have suffered any injuries recently, if you are pregnant or if you have a chronic illness.
Who are General Yoga classes for?
General classes suit most people most of the time.
If you are new to Yoga you are welcome to a General class as I ask everyone in my class to stretch within their own capabilities.
I provide modifications for postures to make them achievable.
See also Top Ten Reasons to Do Yoga At the bottom of the page on Asana, Pranayama, Yoga Nidra & Meditation
Come and experience the Joy of Yoga Satyananda style in Auckland.
We will be practicing:
Asana (postures)
Pranayama (breathing exercises)
Yoga Nidra (relaxation)
Meditation (concentration)
Over a 1.5 hour period.
The combination of the above Yoga techniques creates a flexible and strong body and encourages a relaxed mind.
A regular Yoga practice is an excellent way to stay healthy, happy and full of energy.
This Website is kindly hosted by Hawke Sea Scouts
Cost:
Casual class:
$16 per session.
Concession card:
Eight sessions for $108.00
Students, pensioners or unwaged:
$40 for 4 sessions.
Yoga Joy is Auckland based and runs Yoga classes in various community centers and halls for all age groups and physical abilities.